Hamilton Mill, a premier golf & tennis neighborhood in Gwinnett County, Georgia begins its cardio tennis program tomorrow at 10:30AM. What do you need to know about cardio tennis? 1) It’s first and foremost a fitness program. It’s more about getting players moving than it is about making great shots. 2) It’s designed to get a player’s heart rate consistently into their aerobic training zone. 3) You get short cycles of intense workouts and periods of rest just like interval training. 4) You naturally improve your game from hitting balls and getting more fit. 5) It’s more fun than working out on a machine. Plus, you get to do it in a group environment here in Dacula!
